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You may already know the health benefits of having sex, but you may not be fully aware of how beneficial masturbation can be. Contrary to popular belief, there are certain benefits of masturbation. In fact, some studies have shown that sometimes the health benefits of solo sex are even better than regular sex. With several masturbating health benefits, you really don't have to feel bad about enjoying on your own.

An Australian study published in 2003 found that men would reduce their risk to develop prostate cancer if they'd ejaculate five times or more during a week. Masturbation will keep disease-causing toxins from building up in your urinary tract and prevent prostate cancer.

It's obvious that you will lose muscle tone with age, but masturbation keeps you in shape down there and prevents erectile dysfunction as well. You will, however, need to masturbate about 3-5 times a week for great results.

Some studies back the claim that masturbation improves the quality and motility of sperm. If you masturbate before intercourse, you will release any residual sperms in your semen transporting tubules. This allows for the production of new 'better' sperms, which makes it easier for couples to conceive.

One of many benefits of masturbation is that it helps you last longer during an intercourse. This gives you a chance to get familiar with how you feel when you get close to ejaculation. You will learn to have better control over your body as well, which in turn will improve your timing. If you take five minute to ejaculate while masturbating, you can stretch it out a bit the next time you masturbate. Your masturbation session will help practice how to handle a real intercourse.

A new study shows that the swelling in the vessels of your nose reduces during masturbation and sex. It suggests that masturbation will help improve your symptoms of the common cold, allergic rhinitis, hay fever, and other related ailments.

Ejaculation increases the levels of cortisol, the hormone responsible for making you feel stressed. The experts believe that this hormone is good in small doses because it helps maintain your immunity. It means masturbation can play a role in strengthening your immune system.

Among many other things, masturbating will excrete neurochemicals such as oxytocin and dopamine that boost your satisfaction and lift your spirits. Reaching an orgasm through masturbation is one of the biggest non-drug blasts of dopamine.

That number seems suspiciously low to us, especially since science has shown that being master of your domain can provide additional feel-great benefits. (Also because the people surveyed were browsing an adult toy website .)

Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses.

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Historically, masturbation has gotten a bad rap , but a party for one is still a party. And this is one party you'll actually feel better after attending. Masturbation has some awesome health benefits and feels really really good.

Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. According to Indiana University's National Survey Of Sexual Health And Behavior, only 7.9 percent of women between the ages of 25 and 29 masturbate two to three times a week whereas 23.4 percent of men do. C'mon ladies, we deserve better than that.

The Huffington Post spoke with Dr. Lauren Streicher , an Associate Professor of Obstetrics and Gynecology at Northwestern University and author of Sex Rx: Hormones Health And Your Best Sex Ever , about the health benefits of masturbation. She said that masturbation can benefit your health by helping you sleep, relieving stress and simply being more comfortable with your body. She also noted that, similar to working out or getting a massage, self-stimulation is a great way for you to relax both emotionally and physically. Instead of buying an expensive massage, you can just stay in and give yourself one.

So, dim the lights, burn some candles and hop into bed (or whatever your routine may be) -- it's time to partake in a little self exploration. Here are 13 reasons every woman should masturbate on the reg:

1. It makes you happier.
“We know that pleasure makes people feel good," Streicher said. It's really that simple. Orgasms release the endorphins dopamine and oxytocin , which can improve your mood and create a natural high. Who needs drugs when you can make your own?

2. You become more comfortable with your body.
Your body should be your best friend -- it's one of the only things that will be with you your entire life. And part of becoming besties with your body includes exploring it. “It is extremely important that women have an appreciation of their own anatomy and how to self-pleasure,” Streicher said. Time to hit the books, ladies.

3. It can improve your sex life.
Masturbation allows you to explore your body and find out what feels best. Knowing your body in this way can make you more confident in bed and more vocal with partners. Once you figure out what you like, you can tell your partner where to touch you.

4. It helps you sleep.
There's a reason most of us feel so sleepy after those toe-curling climaxes: Orgasms physically and emotionally relieve tension and exhaust the body, which allow you to fall asleep quicker . “Generally people do sleep better after masturbating, but very often it’s from feeling relaxed and satisfied," Streicher said. Masturbation helps people sleep the same way reading a book before bed does -- you feel calm and relaxed after.

Most of us have been tugging the ‘ole one-eyed snake since around the time we hit puberty, but masturbation is still one of the more taboo sex subjects. It’s one thing to discuss your sex life with a doctor or a particularly accommodating friend, but most of us deem masturbation too private for open discourse. That’s a shame, because according to a couple of doctors from the University of Sydney, masturbation is about the most fun you can have while also improving your health.

For starters: Masturbation will not cause hairy palms, it won’t make your penis fall off and it certainly won’t make you infertile (it’s the opposite, if anything). Most reasonable people stopped believing these myths decades ago, but they still persist — mostly as a means of scaring children away from their own sexuality.

Masturbation across both genders is associated with a lowered risk of diabetes, though the strength of the correlation is debatable. For men, masturbation helps ward off a major threat — prostate cancer. It’s believed that engaging the prostate through masturbation gives it a chance to flush out potential carcinogens. For women, double-clicking the mouse helps prevent urinary and cervical infections by improving fluid circulation and bloodflow.

Most of all, masturbation helps keep you sane. Orgasms make us feel good because of the endorphins released into the bloodstream, and maximizing endorphins can help people avoid depression. It’s also a great way to relieve stress, as masturbation increases cortisol levels, which also happens to help boost the immune system.

Couples could stand to be more open about masturbation, too. Since many women have difficulty orgasming through penetrative sex alone, feeling comfortable enough to lend themselves a hand could greatly increase their enjoyment. It’s also a good way to learn how your partner likes to be touched, a department in which most of us could stand to improve (in fairness, I don’t know anyone who’s met a woman who knew how to give a decent handy, either). As a bonus, if you’ve never watched your partner masturbate, it’s just the hottest damn thing. And you never know — she might like watching you enjoy yourself, as well (especially if you're using one of these helpful masturbation techniques ).

According to recent statistics, 89 percent of all women said they have masturbated. According to Martha Cornog of The Big Book of Masturbation , self-pleasuring is surely the second most common human sex act. And, despite its uneasy, societal history, it has now been proven that women who regularly self-indulge, experience a wide range of health benefits.

According to studies recently made available by the Mayo Clinic, here are just a few of the most widely recognized benefits:

All of that negative baggage surrounding sex: problems with getting and sustaining erections; performance anxiety ; unrealistic expectations — all of that stuff gets better when you give up using porn.

After a successful reboot, you will be able to have great, fulfilling, passionate sex again – without the penis pills and anxiety.  For me, getting my sex life back was the number one reason I quit, and it is the number one reason I STAY quit.

“I have gone trough months without real sex and its quite devastating to the self confidence. But in the last couple of weeks I have had a lot of sex. All my anxiety towards sex has changed into confidence in my sexuality. I experienced a bad breakup a couple of years ago and this seems to have pushed me towards an isolated place. The devastation of experiencing ED a couple of times with real girls just pulled me down to a darker place. I can see things more clearly now because my head is above the water  :)”

When harnessed, and redirected along other lines, [the sex drive] maintains all of its attributes of keenness of imagination, courage, etc., which may be used as powerful creative forces in literature, art, or in any other profession or calling, including, of course, the accumulation of riches.

Many guys find that after they quit porn, huge blocks of time open up in their life.  And as boredom is a common catalyst for relapse, it’s important to fill up your calendar with things to keep you busy.

Coming from the other side of a successful reboot, I see this as a HUGE opportunity to change your life for the better.  Not just in relation to sex. Why not use all that extra free time to make your life more awesome ?

In fact, this is exactly what many guys do during their reboot.   They use that abundance of free time to improve themselves, join classes, get ripped at the gym, learn how to talk to girls, start a new sport…

On this topic, some guys ask me: how can I attract girls and get them interested in me?  Well, the way to BE more interesting to women is to DO more interesting things. Start there and the changes will happen naturally.    So, why not use that extra time to take up a new hobby (Mixed martial arts maybe? Learning the guitar?), learn a language, or read personal development books (My favorites: Awaken the Giant Within ,  , The Power of Less , Art of Non-Conformity , The Power of Habit , and anything by Tim Ferriss ).  Looking at rebooting as an opportunity to grow can be a game-changer.

Yes. Stroking the one-eyed snake, polishing your pearl, southern comfort… whatever you call it, masturbation is a healthy (and normal) sexual activity that people of any gender may enjoy. In fact, masturbation can be healthy in a number of different ways: physically, mentally, and emotionally. Masturbation can also be a healthy addition to solo, partnered, or group sexual encounters. Read on to find out why.

Masturbation is one way for you to enjoy your own body, and to give yourself sexual pleasure. It can also tune you in to your own sexual likes and dislikes. You then have the choice of sharing that information with a sexual partner(s) to enhance a sexual relationship. Mutual masturbation, when two people masturbate in front of each other, can also be arousing, and is a great alternative to intercourse without the risk of transmission of sexually transmitted diseases or risk of pregnancy.

Believe it or not, quite a lot of research has been conducted on this subject. And the overall conclusion is that masturbation is universal across nearly all cultures, and that it can have a number of healthy outcomes, such as:

While masturbation itself is normal and healthy, there are times when a person might have a negative relationship with solo sex. Certain cultures or religions place such a stigma on masturbation that some people feel guilt or shame after pleasuring themselves. On a different note, a few people feel the compulsion to masturbate so often that it begins to interfere with other life events and duties, such as working or going to school. For people who are concerned about masturbation, it may be helpful to discuss any quandaries with a counselor, health care provider, religious leader, or trusted friend.

People sometimes wonder if a person can masturbate "too much." To this concern, the answer is: not likely. As long as you are still able to participate in your normal daily activities, you can feel free to masturbate none, one, or multiple times per day.

"We are programmed, as best we know, to need orgasms ," says Gloria Brame, Ph.D., a clinical sexologist in Athens, Ga. "It's a fundamental aspect of men's health, right up there with brushing your teeth." And the more you know about what satisfies you solo, the more pleasure you get from sex.

A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop  prostate cancer . Regularly flushing your system, so to speak, keeps your semen healthy and prevents the build up of cancer-causing chemicals.

Just because your wife or girlfriend owns a Rabbit doesn't means she's not getting enough satisfaction from you. And rest assured, if she knows you're getting busy with your hand (and she either knows or suspects it), she's wondering if she's doing enough to please you.

Even better, see if she's up for a duo hand job. Stimulating each other at the same time is intimate, turns her on, and allows both of you to learn more about what the other likes. Which translates to hotter sex.

But sometimes you or she isn't in the mood for sex. Maybe she's pregnant or has gained weight and feels self-conscious about her body. Maybe your libido dropped because of medication or work has you stressed.

Especially if you don't have time for a long, intimate night, but you're hornier than a preteen watching a well-endowed woman jog. Masturbating each other is a great quickie; and the more you do it, the better you become at learning which buttons to push to make her come faster.

"Start a conversation by saying, 'There's something I want to bring up, but haven't because I'm afraid you'd be mad.' Putting it out there may decrease her negative reaction," Zamboni says. "Or, if it's easier for you, write her a letter."

Another sign of a problem is if you find it difficult to become aroused or maintain an erection when with a woman, but you're fine alone. Sometimes men masturbate so much that they find it hard to climax during intercourse. But, just as you can teach yourself to last longer, you can retrain your wood to react to different levels of friction.

For the Victorians, it was known as self-abuse, and was deemed the cause of most physical and psychological ills. At the height of a moral and medical panic, one nineteenth century expert declared: ‘That insanity arises from masturbation is beyond a doubt’. Both scientific knowledge and cultural attitudes towards masturbation have both thankfully changed dramatically in the intervening two hundred years since then. In the present day , 38 per cent of women and 61 per cent of men masturbate, according to research .

To celebrate masturbation and in a bid to lessen continuing taboo and shame which pervades the topic, International Masturbation Month is being celebrated throughout May around the world. To mark the occasion and how far society has come since our Victorian forefathers, here are some of the reported health benefits of masturbation:

A new injectable contraceptive for men could be on the market as soon as 2018, US researchers hope. Currently, men are limited to options including condoms and a vasectomy if they want to protect their partner from pregnancy. Scientists have said that the new method will be long-lasting and reversible, without the need for men to take hormones to supress fertility. Vasagel works by blocking the duct from which sperm leaves the testes and enters the urethra: the canal where semen and urine leave the penis. The contraceptive is administered by an injection into the vas deferens

Losing a loved one really can break your heart, research suggests, although not for ever. People who lose a partner are at an increased risk of developing an irregular heartbeat for the next 12 months, scientists found. The risk seems to be greatest among the under 60s and when the loss of the partner was least expected

A number of sexual fetishes considered anomalous in psychiatry are actually common in the general population, a study has found. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), sexual interests fall into two categories: normal (normophilic) and anomalous (paraphilic). Researchers asked 1,040 Quebec residents, representative of the general population, about their experiences of sexual behaviour considered abnormal by the DSM-5. The study, published in The Journal of Sex Research, found that of the eight types of anomalous behaviour listed in the DSM-5, four were found to be neither rare or unusual among the experiences and desires reported by men and women

People who hope to find love and get fit in the New Year may find it surprisingly easy to tick off both goals, as a new survey has revealed that half of adults use the gym as a hook-up venue, while a quarter admit to having sex there. Apparently not put off by the surroundings, a new survey of how Britons behave in the gym has found that 25 per cent claimed to have had sex there at least once in the past 12 months

Men who suffer from erectile dysfunction (ED) are 70 per cent more likely to die early, a new study has found. US scientists believe that the disorder may be linked to poor cardiovascular health, and suggested that men with ED should be screened for health issues that could cut their lives short

The festive season may be a time for good will and sharing – but it’s also apparently the perfect excuse to hook-up with the cute person from accounts, according to a survey which has revealed that 39 per cent of people have had sex at their work Christmas party. Even more people admitted that the annual knees-up offered the chance to kiss a co-worker, with over locking lips at the event. A survey of 2,000 UK adults by high-street lingerie retailer Ann Summers revealed that IT and HR are the professions most likely to snog or have sex with a colleague or get incredibly drunk at the Christmas party, at 63 per cent and 56 per cent respectively.This was compared with 27 per cent of those in education and 29 per cent in health

Introduction This is a moderated community-centered website that hosts challenges in which users ("Fapstronauts") abstain from pornography and masturbation for a period of time ("fapstinence" or "rebooting"). Whether your goal is casual participation in a monthly challenge as a test of self-control, or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here.

Learn about what's going on in your brain. This is important so that you know what to expect during a reboot. Our Porn Addiction 101 page is a great place to get started. This includes information about porn addiction, sexual dysfunctions caused by porn such as "PIED", disinterest in real-world sex, and the inability to experience a partnered orgasm. Our friends over at YBOP have a great introductory video on the subject that we highly recommend watching. If you need something more light-weight, check out this basic video by ASAPScience. For further resources to learn more about porn addiction, see our wiki page for other websites, videos, and pages.

Learn about the process of abstaining from PMO, also known as "rebooting." If you don't know what to expect from abstaining from porn and masturbation, there are a number of things that might throw you off. Learn about rebooting and how NoFap can help you on NoFap's Rebooting 101 page . It is imperative to learn about concepts such as the "flatline", the "surge", the "chaser effect", and more. Please get educated and don't enter this daunting process completely blind to what might happen.

Choose your own reboot. NoFap's Standard Reboot: No edging, no porn, no masturbating. "Hard Mode": No edging, no porn, no masturbating, no orgasming whatsoever. Easy Mode: No porn. For more information on the programs, check out NoFap's Rebooting 101 page.

Sign up for a reboot challenge by replying to a the official sign up thread. These are usually "stickied" as the first post or linked on the sidebar. It is up to yourself to remain accountable, although we're working on developing a more motivating solution.

Obtain a counter next to your name with BadgeBot. Click here , fill in the date of the last time you PMOed, and click send. Click here to change the date or reset your badge - same instructions apply.

"I found the source of these posts. Its a pdf download I also found a post on Nofap from a year ago discussing the same points " - Taeforlife

Man. There is so much truth to this one. Can be either a good thing or bad thing, I kept dreaming about my ex who I miss dearly. But if you're trying to lucid dream, this will definitely help I think.

The authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond the academic appointment above.

The Conversation UK receives funding from Hefce, Hefcw, SAGE, SFC, RCUK, The Nuffield Foundation, The Ogden Trust, The Royal Society, The Wellcome Trust, Esmée Fairbairn Foundation and The Alliance for Useful Evidence, as well as sixty five university members.

This proliferation of slang phrases suggests people want to talk about masturbation, but are uncomfortable about doing so directly. Using comedic terms provides a more socially acceptable way to express themselves.

So before we talk any more about it, let’s normalise it a bit. Masturbation, or touching one’s own genitals for pleasure, is something that babies do from the time they are in the womb. It’s a natural and normal part of healthy sexual development.

According to a nationally representative US sample , 94% of men admit to masturbating, as do 85% of women. But societal perspectives of masturbation still vary greatly, and there’s even some stigma around engaging in the act.

Masturbation can lower risk of type-2 diabetes (though this association may also be explained by greater overall health), reduce insomnia through hormonal and tension release, and increase pelvic floor strength through the contractions that happen during orgasm.

Masturbation also improves immune functioning by increasing cortisol levels, which can regulate immune functioning in small doses. It also reduces depression by increasing the amount of endorphins in the bloodstream.

From a sexual health point of view, masturbation is one of the safest sexual behaviours. There’s no risk of pregnancy or transmission of sexually transmitted infections; there’s no risk of disappointing a partner or of performance anxiety; and there’s no emotional baggage.

L.D. Hume, formerly known as Law Dogger, is an attorney and the litigation partner of his law firm. A traditionalist at heart, he travels often in an attempt to expose himself to as many cultures across the globe as possible. His column runs every so often and he can be found on Twitter as well.

Why? Because before that, I had several streaks of not masturbating — including one for 165 days — and for me the pluses far outweighed the minuses.  It was no cake walk and there were definitely some times where I wanted to give up.  But these days I avoid it for as long as I can.

As we all do from time to time, I was bored one day browsing the internet and came across the TED Talks presentation on the negative effects of masturbation and porn.  I know that you should take these TED Talks with a grain of salt but this one grabbed my attention.  After reading through some more articles and personal accounts of the “no fap” challenge , I said what the hell let me try it out.  Here’s my actual contemporaneous log from my times on the challenge.  Please note that some log entries will just reiterate thoughts from previous entries, but I wanted to leave it as close to unedited as possible:

Almost caved yesterday. So far, I can’t tell if it’s this or something else, but I’ve been attracting the hottest girls of my life. On the flip side, I’ve been having more difficulty in closing the deal. Not sure how much of this relates.

It gets way worse when you have a break in action from regular girls. I’m on a voluntary dry streak of sorts, in that I have 2 girls in rotation but keep avoiding them to try and get new and fresh.

My previous results are growing. My ability to attract girls and especially higher quality ones has skyrocketed, though it could just be random luck. My conversational and flirting skills are the best they’ve been. But my closing skills have gone to shit. I have no idea why. This is very frustrating. I’ve now had several girls out on dates/back at my place and can’t close, whereas before closing was my easiest part.

I think I have to stop this. As much as it improves my mental clarity and makes me aggressive as shit, yesterday I had sex for the first time sober since starting this thing and I nutted in 10 seconds – no exaggeration. I had a condom on too. I’ve never blown that fast in my life. When I wank consistently it takes all the concentration in the world for me to nut. At least then I can give the girl a good pounding.

The desire to jerk it has completely subsided. I never even think about it anymore. My ability to approach, conversate and bang women has increased substantially. I actually feel like a different person, more confident. Of course it’s hard to directly correlate my success to this, but I’m sure it helps. The only negative I’ve noticed so far is the one time I had sober sex I blew in less than 10 seconds and had to pretend I was still going…and this was with a condom on. The desensitization associated with masturbation was over-corrected. When I drink and have sex though I’m fine.

My penis is mad at me. How could I write an article on the negative side effects of masturbation? He thinks I’m a traitor and switched teams. I hope he doesn’t take it out on me and be a passive-aggressive limp noodle for my next sexcapade. But how much do we really know about masturbation and its side effects? Sure, we know masturbation feels good — that’s a gimme. There are nearly endless techniques for experiencing the pleasure of masturbation, but what else can it do to us?

Turns out masturbation is good for your health : Playing with ourselves can help us fall asleep, reduces headaches and stress, anxiety and tension, it’s great for immune functioning, increasing endorphin production, and is so good for our prostates. But is there anything else we should be looking out for besides Kim Kardashian’s next Carl’s Jr. commercial?

So there have to be some negatives, right? Masturbation itself is harmless and there are no proven long-term physical issues with moderate masturbation habits. However, we can all experience some side effects, whether they are short-term, long-term or related to chronic masturbation habits.

One side effect of masturbation is that subsequent ejaculations will take longer. If you masturbate a few times before a date and, hopefully, proceed to have sex, you’ll probably find more difficulty reaching climax. Thankfully, giving our penis a day or two to recharge should do the trick. In addition, we each know the secrets to getting ourselves off. Masturbating can sometimes create an individual orgasm effect where we train our bodies to respond to our own familiar touch and have a reduced response to other people’s touch, resulting in a tougher time reaching climax with others. A lot of guys can relate to this.

Our hard-ons may also be affected by masturbation as well. After each ejaculation, you’ll notice the firmness of the next erection may get slightly softer and spongier, depending on how close apart the erections are. There’s little evidence that too many erections or masturbation will have an effect on your erection in the future. There’s a wealth of evidence that points to age, diet, smoking, and cardiovascular health as factors that affect your beat-meat getting stiff. Another side effect of masturbation is abrasions or swelling of the penis. Some people have rough hands, calluses, use vigorous strokes, or don’t use lube . Ouch!

Masturbation can also have a negative psychological impact on a person. Many people feel shame and guilt because of their masturbation habits. Whether it’s a cultural, religious or moral issue, people can be very hard on themselves. The tug of war between what feels natural and pleasurable versus what they were told to refrain from can have lasting harmful effects on a person’s self-esteem, confidence and self-love. Psychosomatic effects can also occur, where physical symptoms are the result of psychological factors (feeling shame, guilt, anxiety can manifest into things like headaches, back pain, chronic pain, etc).

Biologically, chronic masturbating can affect our brain and body chemistry because it can overproduce sex hormones and neurotransmitters. This overproduction impacts each person differently, and can range from fatigue, pelvic pain, vision changes, lower back pain, testicular pain, or hair loss. If you notice any of these effects, try cutting back on your masturbation habits for a few months and see if it helps alleviate your symptoms. If the symptoms are still there, you might as well keep tugging away and see a doctor for a medical checkup.

Compulsive masturbation can also negatively affect a person. What’s compulsive masturbating? There’s no set number of times; it’s associated with a person having difficulties in his life resulting from his masturbation habits. One guy masturbates several times a day and feels productive and great, while another guy masturbating the same amount feels the exact opposite. Compulsive masturbation can negatively affect your work, relationships, self-esteem, finances, social support, and have legal problems if you’re not able to find a balance between being responsible in life and satisfying your pleasures and desires.

More than half of American women 18-49 masturbate at least once every 3 months, according to a study from The Kinsey Institute, and that’s true for single women and those who are coupled up. Self-pleasure doesn’t have the stigma it once did, says Nicole Prause, PhD, but myths still affect the way that some women feel about it -- and how they do (or don’t) touch themselves.

Masturbating increases blood flow throughout your body and releases feel-good brain chemicals called endorphins. “That may explain why there’s a clear mood benefit, even if you don’t orgasm,” says Prause, a sexuality researcher at UCLA. And while men are more likely to talk about blowing off steam by masturbating, research suggests it’s a stress-reliever for both sexes. “It takes your mind [off your worries] while activating areas of the brain associated with pleasure,” Prause says.

Masturbation can make you sexually comfortable and confident. “It puts you in touch with your desires and gives you the chance to get to know your own body,” says sexuality educator Yvonne K. Fulbright, PhD. “Experimenting with what feels good and makes you respond positively can lead to better sexual experiences, both alone and with a partner.”

“The vagina can actually narrow, which can make intercourse and vaginal exams more painful.” But masturbation, especially with a water-based lubricant, can help prevent narrowing, boost blood flow, relieve some tissue and moisture problems, and increase sexual desire, Chervenak says.

The media may suggest otherwise, but masturbation isn’t just a “quickie” experience. That’s OK. “Rushing can make it less enjoyable, and so can focusing too much on orgasm,” Fulbright says. “Give yourself time to touch all parts of your body or try different positions, and don’t feel pressure to climax.”

Nearly half of women between the ages of 18 and 60 have used a sex toy like a dildo or vibrator, according to a survey by Ashley Leonard at Robert Morris University. If you’ve had trouble reaching orgasm and want to climax, a vibrator (which stimulates the nerve endings in the clitoris) may be helpful.





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